Michael Tambini 6000m row
6,000
Meters
26:00.2
Time
2:10.0
Pace
364
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 145 |
November 06, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.2 | 6,000 | 2:10.0 | 159 | 839 | 364 | 20 | 117 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 20 | 109 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 20 | 115 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 20 | 121 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 20 | 121 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 20 | 123 |
| 4:16.7 | 6,000 | 2:08.3 | 166 | 869 | 62 | 20 | 118 |
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Workout Graph
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6000m row
20 s/m 2K+18