Michael Tambini 4000m row
4,000m
Meters
17:02.3
Time
2:07.7
Pace
248
Calories
118
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 145 |
November 06, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.3 | 4,000m | 2:07.7 | 168 | 877 | 22 | 118 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 | 118 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 22 | 123 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 22 | 136 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 22 | 97 |
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4000m row
22 s/m 2K+16