Michael Tambini 22:13 row
5,015m
Meters
22:13.0
Time
2:12.9
Pace
299
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 146 |
November 07, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,015m | 2:12.9 | 149 | 813 | 21 | 119 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 109 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 113 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 125 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 127 |
| 22:13.0 | 503m | 2:12.2 | 151 | 821 | 23 | 122 |
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