Michael Tambini 2x4000m/2:00r row
8,000m
Meters
34:44.0
Time
2:10.2
Pace
488
Calories
136
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,082m |
| Overall Time | 38:44.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 661 |
| Drag Factor | 146 |
November 08, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.0 | 8,000m | 2:10.2 | 158 | 845 | 19 | 136 |
| 17:34.3 | 4,000m | 2:11.7 | 153 | 826 | 18 | 128 |
| 17:09.7 | 4,000m | 2:08.7 | 164 | 864 | 20 | 144 |
| r82m |
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Workout Graph
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2X4000m 2:00r
Target: 18 s/m 2:12, 20 s/m 2:10