Michael Tambini 14:19 row
3,009m
Meters
14:19.9
Time
2:22.8
Pace
169
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 146 |
November 08, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.9 | 3,009m | 2:22.8 | 120 | 712 | 18 | 108 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 107 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 102 |
| 14:19.9 | 875m | 2:28.5 | 107 | 667 | 18 | 116 |
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Workout Graph
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3000m cool down