Michael Tambini v2000m/2:00r...5 row
8,000m
Meters
33:44.1
Time
2:06.5
Pace
502
Calories
138
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,314m |
| Overall Time | 41:44.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 147 |
November 09, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:44.1 | 8,000m | 2:06.5 | 173 | 894 | 22 | 138 | |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 21 | 127 | |
| r: 2:00 | 81m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | 136 | |
| r: 2:00 | 111m | ||||||
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 20 | 136 | |
| r: 2:00 | 51m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | 152 | |
| r: 2:00 | 71m | ||||||
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 20 | 142 | |
| r314m |
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Workout Graph
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2k/1k/2k/1k/2k 2:00r 20/24/20/26/20 s/m
Target: 2k+16(2:08), 2:02, 2:00