Michael Tambini 5x2000m/1:30r row
10,000m
Meters
43:57.5
Time
2:11.8
Pace
604
Calories
126
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,228m |
| Overall Time | 51:27.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 146 |
November 10, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.5 | 10,000m | 2:11.8 | 153 | 825 | 18 | 126 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 19 | 120 |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 18 | 121 |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 19 | 128 |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 19 | 131 |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 19 | 134 |
| r228m |
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Workout Graph
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5X2000m 1:30r
Target: 18s/m 2:12