Michael Tambini 48:06 row
11,045m
Meters
48:06.1
Time
2:10.6
Pace
670
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 145 |
November 13, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.1 | 11,045m | 2:10.6 | 157 | 840 | 20 | 133 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 123 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 125 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 130 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 132 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 135 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 136 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 134 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 143 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 140 |
| 48:06.0 | 708m | 2:11.3 | 154 | 831 | 23 | 137 |
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Workout Graph
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48 min row
18/20/18/22 every 12 mins