Michael Tambini v4000m/2:00r...4 row
10,000m
Meters
43:05.0
Time
2:09.2
Pace
615
Calories
134
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,140m |
| Overall Time | 49:05.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 145 |
November 14, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:05.0 | 10,000m | 2:09.2 | 162 | 857 | 21 | 134 | |
| 17:38.4 | 4,000m | 2:12.3 | 151 | 820 | 18 | 125 | |
| r: 2:00 | 50m | ||||||
| 12:54.3 | 3,000m | 2:09.0 | 163 | 860 | 20 | 133 | |
| r: 2:00 | 38m | ||||||
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 22 | 140 | |
| r: 2:00 | 52m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | 140 | |
| r140m |
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Workout Graph
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4k/3k/2k/1k 2:00r 18/20/22/24 s/m
Target: 2K+20 increase 2s/4s/6s