Michael Tambini 17:06 row
3,722m
Meters
17:06.4
Time
2:17.8
Pace
216
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 146 |
November 15, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.4 | 3,722m | 2:17.8 | 134 | 759 | 20 | 111 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 107 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 119 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 110 |
| 17:06.4 | 467m | 2:15.3 | 141 | 785 | 22 | 110 |
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warm up with 1 minute sprints