Michael Tambini 28:02 row
6,314
Meters
28:02.8
Time
2:13.2
Pace
376
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 145 |
November 15, 2023 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:02.8 | 6,314 | 2:13.2 | 148 | 809 | 376 | 23 | 119 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 | 123 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 | 114 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 | 133 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 | 119 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 | 110 |
| 28:02.7 | 677 | 2:14.9 | 142 | 790 | 40 | 23 | 115 |
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Workout Graph
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1 minute sprints 1 minute light rowing