Michael Tambini 2x1000m/2:00r row
2,000m
Meters
9:46.0
Time
2:26.5
Pace
110
Calories
103
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,157m |
| Overall Time | 13:46.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 145 |
November 15, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.0 | 2,000m | 2:26.5 | 111 | 683 | 19 | 103 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 20 | 104 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 18 | 102 |
| r157m |
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Workout Graph
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2X1000m 2:00r cool down