Michael Tambini 5x1250m/2:00r row
6,250m
Meters
25:58.9
Time
2:04.7
Pace
398
Calories
139
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,574m |
| Overall Time | 35:58.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 146 |
November 16, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.9 | 6,250m | 2:04.7 | 180 | 921 | 22 | 139 |
| 5:27.0 | 1,250m | 2:10.8 | 156 | 838 | 19 | 127 |
| 5:21.0 | 1,250m | 2:08.4 | 165 | 869 | 20 | 132 |
| 5:12.6 | 1,250m | 2:05.0 | 179 | 916 | 22 | 138 |
| 5:03.8 | 1,250m | 2:01.5 | 195 | 971 | 24 | 144 |
| 4:54.5 | 1,250m | 1:57.8 | 214 | 1036 | 26 | 155 |
| r324m |
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Workout Graph
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5X1250m 2:00r
18/20/22/24/26