Michael Tambini 3x1000m/1:00r row
3,000m
Meters
14:40.1
Time
2:26.6
Pace
165
Calories
113
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 17:40.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 145 |
November 16, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.1 | 3,000m | 2:26.6 | 111 | 681 | 18 | 113 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 20 | 113 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 18 | 115 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 18 | 113 |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X1000m 1:00r
Cool Down