Michael Tambini 3x4000m/2:00r row
12,000m
Meters
52:30.9
Time
2:11.2
Pace
727
Calories
133
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,074m |
| Overall Time | 58:30.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 145 |
November 17, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:30.9 | 12,000m | 2:11.2 | 155 | 832 | 20 | 133 |
| 17:37.2 | 4,000m | 2:12.1 | 152 | 821 | 20 | 126 |
| 17:25.5 | 4,000m | 2:10.6 | 157 | 839 | 20 | 135 |
| 17:28.2 | 4,000m | 2:11.0 | 156 | 835 | 20 | 140 |
| r74m |
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Workout Graph
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3X4000m 2:00r
18-20 s/m