Michael Tambini v4000m/2:30r...4 row
10,000m
Meters
42:26.7
Time
2:07.3
Pace
624
Calories
139
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,345m |
| Overall Time | 49:56.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 148 |
November 20, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:26.7 | 10,000m | 2:07.3 | 170 | 883 | 23 | 139 | |
| 17:28.0 | 4,000m | 2:11.0 | 156 | 835 | 20 | 124 | |
| r: 2:30 | 155m | ||||||
| 12:46.5 | 3,000m | 2:07.7 | 168 | 877 | 22 | 136 | |
| r: 2:30 | 93m | ||||||
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 24 | 146 | |
| r: 2:30 | 97m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 152 | |
| r345m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4K/3K/2K/1K 2:30r
20/22/24/26 s/m
2K+18 (2:10) 2s/4s/6s