Michael Tambini 2x4444m/2:30r row
8,888m
Meters
38:46.6
Time
2:10.8
Pace
541
Calories
122
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,015m |
| Overall Time | 43:46.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 148 |
November 21, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.6 | 8,888m | 2:10.8 | 156 | 837 | 20 | 122 |
| 19:27.2 | 4,444m | 2:11.3 | 155 | 831 | 21 | 118 |
| 19:19.4 | 4,444m | 2:10.4 | 158 | 842 | 20 | 126 |
| r127m |
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Workout Graph
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2X4444m 2:00r
Target: 20 s/m 2:11