Michael Tambini 2x1500m/1:00r row
3,000m
Meters
13:01.3
Time
2:10.2
Pace
182
Calories
124
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 15:01.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 148 |
November 21, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 3,000m | 2:10.2 | 159 | 845 | 20 | 124 |
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 21 | 124 |
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 20 | 125 |
| r104m |
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Workout Graph
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2X1500m 1:00r 20s/m