Michael Tambini 10x1000m/1:30r row
10,000
Meters
41:52.9
Time
2:05.6
Pace
631
Calories
137
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,012 |
| Overall Time | 56:52.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 147 |
November 22, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.9 | 10,000 | 2:05.6 | 176 | 903 | 22 | 137 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 19 | 113 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 20 | 123 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 22 | 130 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 24 | 137 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 | 148 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 28 | 156 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 25 | 146 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 22 | 143 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 21 | 139 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 19 | 137 |
| r1,012 |
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Workout Graph
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10X1000m 1:30r
18/20/22/24/26/28/24/22/20/18 s/m