Michael Tambini 4x10:00/2:00r row
9,438m
Meters
40:00.0
Time
2:07.1
Pace
588
Calories
139
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,613m |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 140 |
November 24, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,438m | 2:07.1 | 170 | 886 | 22 | 139 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 22 | 132 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 24 | 143 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 22 | 141 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 22 | 142 |
| r175m |
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Workout Graph
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4X10min 2:00r
22/24/22/22 s/m