Michael Tambini 22:00 row
5,050m
Meters
22:00.3
Time
2:10.7
Pace
305
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 140 |
November 25, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,050m | 2:10.7 | 157 | 839 | 21 | 123 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 111 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 119 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 125 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 130 |
| 22:00.2 | 473m | 2:07.0 | 171 | 887 | 22 | 133 |
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5000m row