Michael Tambini 2x5000m/2:00r row
10,000m
Meters
44:15.7
Time
2:12.7
Pace
600
Calories
131
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 48:15.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 140 |
November 27, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.7 | 10,000m | 2:12.7 | 149 | 814 | 19 | 131 |
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 19 | 127 |
| 22:07.2 | 5,000m | 2:12.7 | 150 | 815 | 19 | 136 |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2X5000m 2:00r
Target: 2:13 18s/m