Michael Tambini 3000m row
3,000
Meters
12:43.2
Time
2:07.2
Pace
185
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 140 |
November 28, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:43.2 | 3,000 | 2:07.2 | 170 | 872 | 185 | 22 |
| 2:33.2 | 600 | 2:07.6 | 168 | 869 | 37 | 23 |
| 2:33.3 | 1,200 | 2:07.7 | 168 | 868 | 37 | 22 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 875 | 37 | 22 |
| 2:32.7 | 2,400 | 2:07.2 | 170 | 872 | 37 | 22 |
| 2:31.9 | 3,000 | 2:06.5 | 173 | 876 | 37 | 22 |
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Workout Graph
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3000m 22s/m 2:08