Michael Tambini 3000m row
3,000m
Meters
12:43.2
Time
2:07.2
Pace
185
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 140 |
November 28, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.2 | 3,000m | 2:07.2 | 170 | 885 | 22 |
| 2:33.2 | 600m | 2:07.6 | 168 | 878 | 23 |
| 2:33.3 | 1,200m | 2:07.7 | 168 | 877 | 22 |
| 2:32.1 | 1,800m | 2:06.7 | 172 | 891 | 22 |
| 2:32.7 | 2,400m | 2:07.2 | 170 | 884 | 22 |
| 2:31.9 | 3,000m | 2:06.5 | 173 | 893 | 22 |
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Workout Graph
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3000m 22s/m 2:08