Michael Tambini 30:19 row
7,014m
Meters
30:19.1
Time
2:09.6
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 140 |
November 29, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.1 | 7,014m | 2:09.6 | 161 | 852 | 19 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 30:19.0 | 70m | 2:15.7 | 140 | 781 | 16 |
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Workout Graph
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7000m 20s/m 2:10 target