Michael Tambini 2x5:00/1:20r row
2,318m
Meters
10:00.0
Time
2:09.4
Pace
141
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,416m |
| Overall Time | 12:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 139 |
November 29, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 20 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | |
| r98m |
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Workout Graph
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2X5mins 20 s/m 2:10