Michael Tambini 2x3000m/2:00r row
6,000m
Meters
25:38.5
Time
2:08.2
Pace
371
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 29:38.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 140 |
November 30, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.5 | 6,000m | 2:08.2 | 166 | 871 | 23 | |
| 12:46.2 | 3,000m | 2:07.7 | 168 | 878 | 23 | |
| 12:52.3 | 3,000m | 2:08.7 | 164 | 864 | 23 | |
| r62m |
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Workout Graph
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2X3000m 2:00r
Target: 23 s/m 2:08