Michael Tambini 2x13:00/2:00r row
6,024m
Meters
26:00.0
Time
2:09.4
Pace
370
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 141 |
December 03, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,024m | 2:09.4 | 161 | 854 | 21 | |
| 13:00.0 | 3,002m | 2:09.9 | 160 | 849 | 21 | |
| 13:00.0 | 3,023m | 2:09.0 | 163 | 860 | 21 | |
| r61m |
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Workout Graph
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2X3000m 2:00r
Target: 20s/m 2:10