Michael Tambini 3x1000m/2:00r row
3,000m
Meters
14:29.4
Time
2:24.9
Pace
166
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 20:29.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 140 |
December 03, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.4 | 3,000m | 2:24.9 | 115 | 695 | 19 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 19 | |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 19 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 20 | |
| r358m |
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