Michael Tambini v4000m/2:00r...4 row
10,000m
Meters
42:31.9
Time
2:07.5
Pace
622
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,150m |
| Overall Time | 48:31.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 140 |
December 04, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.9 | 10,000m | 2:07.5 | 168 | 879 | 23 | |
| 17:20.0 | 4,000m | 2:10.0 | 159 | 848 | 20 | |
| r: 2:00 | 67m | |||||
| 12:46.1 | 3,000m | 2:07.6 | 168 | 878 | 22 | |
| r: 2:00 | 36m | |||||
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 24 | |
| r: 2:00 | 47m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | |
| r150m |
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Workout Graph
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4k/3k/2k/1k 2:00r
20/22/24/26 s/m