Michael Tambini 5x1000m/2:00r row
5,000m
Meters
20:24.2
Time
2:02.4
Pace
323
Calories
140
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 30:24.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 141 |
December 07, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 5,000m | 2:02.4 | 191 | 956 | 24 | 140 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 25 | 137 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 | 142 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 24 | 141 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 25 | 141 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | 141 |
| r444m |
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Workout Graph
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5X1000m 2:00r
24s/m