Michael Tambini 3x3000m/1:30r row
9,000m
Meters
38:49.5
Time
2:09.4
Pace
552
Calories
137
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,095m |
| Overall Time | 43:19.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 141 |
December 08, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.5 | 9,000m | 2:09.4 | 161 | 855 | 20 | 137 |
| 12:58.0 | 3,000m | 2:09.6 | 161 | 852 | 20 | 134 |
| 12:55.9 | 3,000m | 2:09.3 | 162 | 857 | 20 | 139 |
| 12:55.6 | 3,000m | 2:09.2 | 162 | 857 | 20 | 138 |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X3000m 1:30r
Target: 20 s/m 2:10