Michael Tambini v5:00/1:30r...10 row
7,241m
Meters
30:00.0
Time
2:04.2
Pace
460
Calories
143
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 142 |
December 09, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,241m | 2:04.2 | 182 | 927 | 25 | 143 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 134 | |
| r: 1:30 | 147m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 147 | |
| r: 1:30 | 94m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 136 | |
| r: 1:30 | 75m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 148 | |
| r: 1:30 | 105m | ||||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 139 | |
| r: 1:30 | 76m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 149 | |
| r: 1:30 | 68m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 141 | |
| r: 1:30 | 77m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 151 | |
| r: 1:30 | 71m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 141 | |
| r: 1:30 | 84m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 150 | |
| r: 1:30 | 10m | ||||||
| r807m |
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Workout Graph
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5X (5min-1:30r, 1min-1:30r)
20s/m and 30 s/m