Michael Tambini 7x100c/0:40r row
11,121m
Meters
47:55.9
Time
2:09.3
Pace
700
Calories
134
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 11,266m |
| Overall Time | 52:35.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 141 |
December 10, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.9 | 11,121m | 2:09.3 | 162 | 857 | 20 | 134 |
| 7:10.8 | 1,626m | 2:12.4 | 151 | 818 | 19 | 127 |
| 6:48.8 | 1,586m | 2:08.8 | 164 | 862 | 20 | 133 |
| 6:31.4 | 1,555m | 2:05.8 | 176 | 904 | 22 | 140 |
| 6:30.7 | 1,553m | 2:05.7 | 176 | 905 | 22 | 140 |
| 6:49.6 | 1,589m | 2:08.8 | 163 | 862 | 21 | 138 |
| 7:04.9 | 1,615m | 2:11.5 | 154 | 829 | 19 | 129 |
| 6:59.5 | 1,597m | 2:11.3 | 154 | 831 | 20 | 134 |
| r145m |
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Workout Graph
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7X100 calories 40 secr
18/20/22/22/20/18/18