Michael Tambini v2000m/2:30r...5 row
8,000m
Meters
33:21.6
Time
2:05.1
Pace
507
Calories
144
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,620m |
| Overall Time | 43:21.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 140 |
December 12, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:21.6 | 8,000m | 2:05.1 | 179 | 915 | 22 | 144 | |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 20 | 136 | |
| r: 2:30 | 158m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 143 | |
| r: 2:30 | 154m | ||||||
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 22 | 145 | |
| r: 2:30 | 173m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | 155 | |
| r: 2:30 | 135m | ||||||
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 20 | 143 | |
| r620m |
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Workout Graph
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2K/1K/2K/1K/2K 2:30r
20/24/22/26/20 s/m