Michael Tambini 2x12:00/2:00r row
5,594m
Meters
24:00.0
Time
2:08.7
Pace
345
Calories
137
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 140 |
December 13, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,594m | 2:08.7 | 164 | 864 | 19 | 137 |
| 12:00.0 | 2,812m | 2:08.0 | 167 | 874 | 20 | 137 |
| 12:00.0 | 2,782m | 2:09.4 | 162 | 855 | 19 | 138 |
| r48m |
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Workout Graph
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2X12min 2:00r
20/18 s/m