Michael Tambini 22:23 row
5,017m
Meters
22:23.0
Time
2:13.8
Pace
298
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 141 |
December 14, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,017m | 2:13.8 | 146 | 802 | 20 | 124 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 111 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 122 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 116 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 139 |
| 22:23.0 | 530m | 2:14.9 | 143 | 790 | 20 | 133 |
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Workout Graph
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warm up for sprints