Michael Tambini 22:23 row
5,017
Meters
22:23.0
Time
2:13.8
Pace
298
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 141 |
December 14, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.0 | 5,017 | 2:13.8 | 146 | 798 | 298 | 20 | 124 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 | 111 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 19 | 122 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 | 116 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 | 139 |
| 22:23.0 | 530 | 2:14.9 | 143 | 780 | 31 | 20 | 133 |
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warm up for sprints