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Michael Tambini 16x1:00/1:00r row

4,193m

Meters

16:00.0

Time

1:54.4

Pace

287

Calories

141

Heart Rate

Rest Distance833m
Rest Time16:00.0
Overall Distance5,026m
Overall Time32:00.0
Average Watts233
Calories Per Hour1102
Stroke Rate26
Stroke Count431
Drag Factor141

December 14, 2023 17:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

16X1min 1minr
26s/m

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,193m 1:54.4 233 1102 26 141
1:00.0 258m 1:56.2 223 1066 27 137
1:00.0 261m 1:54.9 230 1093 27 137
1:00.0 260m 1:55.3 228 1084 27 138
1:00.0 260m 1:55.3 228 1084 27 140
1:00.0 264m 1:53.6 239 1120 27 143
1:00.0 265m 1:53.2 241 1130 27 146
1:00.0 262m 1:54.5 233 1102 27 142
1:00.0 261m 1:54.9 230 1093 27 141
1:00.0 262m 1:54.5 233 1102 27 138
1:00.0 261m 1:54.9 230 1093 27 142
1:00.0 262m 1:54.5 233 1102 27 141
1:00.0 264m 1:53.6 239 1120 27 143
1:00.0 263m 1:54.0 236 1111 27 146
1:00.0 264m 1:53.6 239 1120 27 143
1:00.0 265m 1:53.2 241 1130 27 141
1:00.0 263m 1:54.0 236 1111 26 144
r833m

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