Michael Tambini 2x5555m/2:00r row
11,110m
Meters
48:47.6
Time
2:11.7
Pace
672
Calories
133
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,208m |
| Overall Time | 52:47.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 903 |
| Drag Factor | 140 |
December 15, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.6 | 11,110m | 2:11.7 | 153 | 826 | 18 | 133 |
| 24:23.6 | 5,555m | 2:11.7 | 153 | 826 | 18 | 130 |
| 24:24.0 | 5,555m | 2:11.7 | 153 | 826 | 19 | 136 |
| r98m |
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Workout Graph
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2X5555 2:00r
Target: 2:13