Michael Tambini 7x1500m/2:00r row
10,500m
Meters
44:39.5
Time
2:07.5
Pace
652
Calories
138
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,087m |
| Overall Time | 58:39.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 140 |
December 16, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.5 | 10,500m | 2:07.5 | 168 | 879 | 21 | 138 |
| 6:49.7 | 1,500m | 2:16.5 | 137 | 772 | 19 | 122 |
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 19 | 130 |
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 20 | 134 |
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 22 | 141 |
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 24 | 152 |
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 23 | 147 |
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 21 | 146 |
| r587m |
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Workout Graph
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7X1500m 2:00r
warm up, 18,20,22,24,22,20 s/m