Michael Tambini 6x100c/0:45r row
9,500m
Meters
40:45.8
Time
2:08.7
Pace
600
Calories
131
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,656m |
| Overall Time | 45:15.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 141 |
December 17, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.8 | 9,500m | 2:08.7 | 164 | 864 | 21 | 131 |
| 7:06.0 | 1,620m | 2:11.4 | 154 | 829 | 21 | 123 |
| 6:47.7 | 1,585m | 2:08.6 | 165 | 866 | 21 | 127 |
| 6:42.4 | 1,576m | 2:07.6 | 168 | 878 | 21 | 132 |
| 6:43.0 | 1,576m | 2:07.8 | 167 | 876 | 21 | 133 |
| 6:46.3 | 1,583m | 2:08.3 | 166 | 869 | 21 | 137 |
| 6:40.5 | 1,560m | 2:08.3 | 165 | 869 | 21 | 139 |
| r156m |
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Workout Graph
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6X100 calories 45 sec rest
20 s/m