Michael Tambini 3x3000m/2:00r row
9,000m
Meters
39:00.6
Time
2:10.0
Pace
550
Calories
135
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,175m |
| Overall Time | 45:00.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 739 |
| Drag Factor | 138 |
December 19, 2023 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.6 | 9,000m | 2:10.0 | 159 | 847 | 19 | 135 |
| 13:07.8 | 3,000m | 2:11.3 | 155 | 832 | 19 | 131 |
| 12:50.4 | 3,000m | 2:08.4 | 165 | 869 | 20 | 138 |
| 13:02.4 | 3,000m | 2:10.4 | 158 | 843 | 18 | 138 |
| r175m |
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Workout Graph
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3X3000m 2:00r
18/20/18 s/m