Michael Tambini 15:02 row
3,160
Meters
15:02.9
Time
2:22.8
Pace
177
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
| Drag Factor | 139 |
December 19, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.9 | 3,160 | 2:22.8 | 120 | 705 | 177 | 17 | 115 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 17 | 113 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 17 | 117 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 17 | 116 |
| 15:02.8 | 4 | 5:50.0 | 8 | 328 | 0 | 0 | 116 |
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Workout Graph
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15 min cool down