Michael Tambini 15:02 row
3,160m
Meters
15:02.9
Time
2:22.8
Pace
177
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
| Drag Factor | 139 |
December 19, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 3,160m | 2:22.8 | 120 | 713 | 17 | 115 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | 113 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 | 117 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 | 116 |
| 15:02.8 | 4m | 5:50.0 | 8 | 328 | 0 | 116 |
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Workout Graph
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15 min cool down