Michael Tambini 8x750m/2:00r row
6,000m
Meters
23:48.0
Time
1:59.0
Pace
400
Calories
149
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,900m |
| Overall Time | 39:48.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 154 |
December 20, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 6,000m | 1:59.0 | 208 | 1014 | 24 | 149 |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 25 | 143 |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 24 | 145 |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 25 | 147 |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 24 | 150 |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 24 | 152 |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 24 | 153 |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 25 | 152 |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 25 | 153 |
| r900m |
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Workout Graph
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8X750m 2:00r
24s/m 1:59