Michael Tambini 3x2500m/1:30r row
7,500m
Meters
32:55.3
Time
2:11.6
Pace
453
Calories
137
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,720m |
| Overall Time | 37:25.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 153 |
December 22, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.3 | 7,500m | 2:11.6 | 153 | 827 | 18 | 137 |
| 10:58.9 | 2,500m | 2:11.7 | 153 | 826 | 18 | 134 |
| 10:58.0 | 2,500m | 2:11.6 | 154 | 828 | 18 | 138 |
| 10:58.4 | 2,500m | 2:11.6 | 153 | 827 | 18 | 141 |
| r220m |
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Workout Graph
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3X2500 1:30r
18 s/m 2:12