Michael Tambini 22:53 row
5,013m
Meters
22:53.0
Time
2:16.9
Pace
290
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 154 |
December 23, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,013m | 2:16.9 | 136 | 769 | 20 | 115 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 108 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 110 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 127 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 120 |
| 22:53.0 | 649m | 2:13.2 | 148 | 808 | 22 | 112 |
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