Michael Tambini v5:00/1:30r...10 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
141
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,935m |
| Overall Time | 43:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 180 |
December 23, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 25 | 141 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 132 | |
| r: 1:30 | 119m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 145 | |
| r: 1:30 | 99m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 132 | |
| r: 1:30 | 62m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 145 | |
| r: 1:30 | 18m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 132 | |
| r: 1:30 | 72m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 146 | |
| r: 1:30 | 75m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 138 | |
| r: 1:30 | 93m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 150 | |
| r: 1:30 | 68m | ||||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 139 | |
| r: 1:30 | 101m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 154 | |
| r707m |
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Workout Graph
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5X(5m 1:30r/1m 1:30r)
20/30s/m