Michael Tambini 3x15:00/1:30r row
10,281m
Meters
45:00.0
Time
2:11.3
Pace
623
Calories
133
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,404m |
| Overall Time | 49:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 145 |
December 24, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,281m | 2:11.3 | 155 | 832 | 20 | 133 |
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 20 | 126 |
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 20 | 135 |
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 20 | 140 |
| r123m |
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Workout Graph
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3X15mins 1:30r
20s/m