Michael Tambini 2x3000m/1:30r row
6,000m
Meters
26:23.5
Time
2:11.9
Pace
362
Calories
132
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,555m |
| Overall Time | 29:23.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 488 |
| Drag Factor | 145 |
December 27, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.5 | 6,000m | 2:11.9 | 152 | 824 | 18 | 132 |
| 13:17.6 | 3,000m | 2:12.9 | 149 | 812 | 19 | 128 |
| 13:05.9 | 3,000m | 2:10.9 | 156 | 836 | 18 | 137 |
| r555m |
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Workout Graph
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2X3000m 1:30r 18s/m
interrupted 3rd set