Michael Tambini 20:11 row
4,617m
Meters
20:11.2
Time
2:11.1
Pace
279
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 16 |
| Stroke Count | 367 |
| Drag Factor | 145 |
December 27, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 4,617m | 2:11.1 | 155 | 833 | 16 | 141 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 133 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 139 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 145 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 144 |
| 20:11.2 | 38m | 2:27.3 | 109 | 676 | 11 | 144 |
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Workout Graph
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20min row
18s/m