Michael Tambini v10:00/2:30r...5 row
7,175m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
146
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 145 |
December 28, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 24 | 146 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 20 | 132 | |
| r: 2:30 | 156m | ||||||
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 22 | 136 | |
| r: 2:30 | 67m | ||||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 146 | |
| r: 2:30 | 73m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 156 | |
| r: 2:30 | 75m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 162 | |
| r371m |
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Workout Graph
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10min/8min/6min/4min/2min
20 (2:10)/22(2:08)/24(2:05)/26(2:00)/28(1:53)s/m
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